Services
Individual Counselling
I truly consider it an honor to work alongside you, as a part of your journey. In session, we will talk about the issue(s) you would like to address in therapy, and set goals for what it would look like to experience restoration and wholeness once again. I approach individual sessions relationally, offering resources and tools to best address the presenting issues.
Cognitive Behavioural Therapy
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Psychotherapy
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My Approach
The medical definition of Restoration, according to Merriam-Webster dictionary, is "...a returning to a normal or healthy condition." It's likely that you are seeking therapy at this time because life feels anything but normal, and you are looking for change.
I am deeply passionate about this word "restoration" because it describes the process of therapy so beautifully. The process of restoring requires vision, effort, and investment. The goal of the finished product takes time; however, once the product is complete, it is a shining example of endurance, perseverance, and resilience. Therapy is similar in the sense that it requires commitment and effort, but also produces great reward when breakthrough and change can be seen and experienced.
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It can feel vulnerable and challenging to dive into deep rooted issues. Therefore, I approach each session with a compassionate, encouraging, and comforting presence. It is my hope to establish a safe space so you can discover a deeper sense of who you are and who you would like to become. I uniquely integrate evidenced-based tools and creative resources like art, mindfulness, and solution-focused principles to work with you towards mental, emotional, spiritual, and physical health.
I look forward to connecting with you and becoming apart of your journey.
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I truly consider it an honor to work alongside you, as a part of your journey. In session, we will talk about the issue(s) you would like to address in therapy, and set goals for what it would look like to experience restoration and wholeness once again. I approach individual sessions relationally, offering resources and tools to best address the presenting issues.
Services
Building trust with my clients is my highest priority. It can feel vulnerable and intimidating to start therapy. So, it is my goal to provide a safe and comfortable space for my clients to explore the presenting issues, and rediscover hope. I combine evidenced-based practices, with a compassionate and creative environment, to address each client's individual needs.
Therapy Sessions
Individual | Couples | Family
I truly consider it an honor to work alongside you, as a part of your journey. In session, we will talk about the issue(s) you would like to address in therapy, and set goals for what it would look like to experience wholeness once again.
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I approach sessions relationally and uniquely, offering age appropriate resources and tools to best address the presenting issue(s). Together we will begin the process of discovering and exploring your resilience, amidst processing areas of pain, struggle, or trauma, in search of restorative hope.
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Anxiety
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Depression
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Grief
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Life Transitions
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Peer Relationships
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Relationship Issues
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School Issues
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ADHD
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Self Esteem / Identity
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Stress
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Anger
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Blended Family Issues
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Coping Skills
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Life Crisis
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Testing and Evaluation
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Women's Issues